Chair Yoga ClassesFridays 10 am-11 am
Chair yoga is perfect for anyone, whether you are new to yoga or more experienced. It allows the practice of yoga to be accessible to all bodies, regardless of ability, size, age, or physical condition. It utilizes the chair as well as standing poses without having to get on the floor.
Enjoy a gentle mind/body experience in a small group setting, which provides a more individualized experience with modifications for students as needed. We will focus on the whole body and include stretching, strengthening and balance in our weekly practice.
Fridays from 10 am-11 am
Here at Acupuncture & Associated Therapies
Please wear loose fitting, comfortable clothes, and bring a yoga mat if you have one. A series of 4 weeks is offered at a discounted rate of $ 56 or pay weekly for $ 16.
To register, please email Barbara Skelley at email@example.com or call 508-633-8414. Space is limited, so please register early!
Barbara Skelley is a certified chair yoga instructor who has been teaching yoga on Cape Cod for over 15 years. She has taught at Sportsite Health and Fitness, Falmouth Health and Fitness, Centerville Yoga, and Cape Cod Community College , as well as privately. She has experience with all ages and ability levels, and is able to customize each class to the needs and abilities of her students.
Reiki ClassesClasses are Facilitated By Maxine Bornstein or Debra Avery
Reiki is taught in a series of levels, each builds on the knowledge and experience of the previous level. Reiki is simple to learn and use. It does not take a specific knowledge base or belief system. Class descriptions are below.
Acupuncture & Associated Therapies is fortunate to have two Reiki Master Teachers, Maxine Bornstein and Deb Avery, trained in the Usui System of Natural Healing.
Reiki works with our body, mind, and spirit. It is a gentle self-help tool to help us reduce stress and promote relaxation and balance. Learning it for self-treatments or for practitioner work can be done by anyone.
*If you need a PDF document reader/print out utility, download the Acrobat reader from the Adobe Web site. It's free.